Your questions answered on sugar, cravings, emotional eating and more - Nourish Nurture Breathe

Episode 10

Published on:

22nd Jul 2020

#10 Season 1 Round Up: Your questions answered on sugar, cravings, emotional eating and more.

Can you believe it's the close of Season 1 already? We sure can't! This journey has been incredible so far and we are so grateful to you for listening and dedicating your precious time to being a part of this podcast.

To honour you and our growing community, we've decided to wrap up each season answering your questions that we receive throughout the season.

Of course we can't get to them all on air, but we've chosen three we thought would help the most people.

These are:

  • How to manage after-dinner sugar cravings
  • How to manage stress and emotional eating
  • How to put our 'all food is allowed' principal into action with practical tips around frequency, portion size and more.

PLUS a sneak peek into what to look forward to in August with Season 2!

Links and resources:

Find our Fill your cup sheet to assist with emotional eating here.

For more about us, check out our websites:


As mentioned in our episode, click here to check out Christie’s favourite comedian which she uses as a wonderful pick-me-up activity to do instead of non-hungry eating.

We can't wait to come back to you in August with more heart-centred, science-based episodes. In the meantime, make sure you hit SUBSCRIBE so you're the first to know once we're back online and take the time to catch up on any episodes you've missed.

And, if you enjoyed this episode, please leave us a rating and a review on Apple podcasts and/or on our Facebook page. It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community. 

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About the Podcast

Nourish Nurture Breathe
A podcast dedicated to women at all stages of our journey. This is your place to nourish, nurture and breathe.
Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

About your host

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Christie Lee & Kami Ramini

Kami Ramini is a mum of 2, certified health coach (Integrative Nutrition IIN HC), food and health writer and founder of This Mum's Kitchen. Kami takes a bio-individual approach to her work with every client and centres her coaching on the premise of teaching women about "filling your cup". What this means will be different for everyone, but it's the grounding affirmation that by loving into our own mind, body, spirit wellbeing, we are intrinsically also doing better by everyone we love and everyone who relies on us. At whatever stage of your journey, whether you are preparing for pregnancy, already pregnant, already a mum or a busy woman for countless other reasons, remember that if our cups are full, then there is enough for us and enough for everyone else in our lives to take a sip too. Self-care isn't selfish, it's anything but.

Kami currently sees clients one-on-one and in groups and runs bi-monthly detox and reset programs through her Mind Body Lifestyle Wellness Club membership packages.

Christie Lee is a prenatal and gut health dietitian and founder of Christie Lee Nutrition. Christie originally became a dietitian as she's always been passionate about empowering people with the impact of food and diet on our health. With the current state of chronic diseases growing within our society, Christie's approach to health has become fuelled by a deep passion to help people find the root cause of health concerns and conquer life roadblocks to achieve ultimate health and happiness.

Specialising in fertility, pregnancy and gut health, Christie believes the secret to a better health outlook for our society is in educating mums and mums to be to eat well, be well and therefore give our next generation the very best chance to thrive.

Christie currently sees clients one-on-one and delivers workshops and presentations regularly online and around Perth.