Primary Food, Cravings and Healthy Food Choices - Nourish Nurture Breathe

Episode 12

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Published on:

2nd Sep 2020

#12 An introduction into Primary Food and how what’s off the plate really matters too.

This podcast episode is the first in our new format solo episodes which we’ve introduced into the line-up this Season. In Episode 12, Kami will be introducing you to the concept of Primary Food and how what’s off the plate is just as important as our food choices. And, more than that, how what’s going on around us and in our lives – our primary food – really influences our food choices and how our minds and bodies react to those foods too.

You’ll learn:

  • What Primary Food is and the role it plays
  • How to recognise Primary Food factors in your own life and use that awareness to help guide your choices
  • A look into some Primary Food categories: relationships, joy and purpose.


PLUS, how Primary Food plays into cravings too.


Links and resources:


 

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Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipe line for you in Season 2 and can’t wait to be back with you next week with Christie’s first solo episode!

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About the Podcast

Nourish Nurture Breathe
A podcast dedicated to women at all stages of our journey. This is your place to nourish, nurture and breathe.
Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

About your host

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Christie Lee & Kami Ramini

Kami Ramini is a mum of 2, certified health coach (Integrative Nutrition IIN HC), food and health writer and founder of This Mum's Kitchen. Kami takes a bio-individual approach to her work with every client and centres her coaching on the premise of teaching women about "filling your cup". What this means will be different for everyone, but it's the grounding affirmation that by loving into our own mind, body, spirit wellbeing, we are intrinsically also doing better by everyone we love and everyone who relies on us. At whatever stage of your journey, whether you are preparing for pregnancy, already pregnant, already a mum or a busy woman for countless other reasons, remember that if our cups are full, then there is enough for us and enough for everyone else in our lives to take a sip too. Self-care isn't selfish, it's anything but.

Kami currently sees clients one-on-one and in groups and runs bi-monthly detox and reset programs through her Mind Body Lifestyle Wellness Club membership packages.

Christie Lee is a prenatal and gut health dietitian and founder of Christie Lee Nutrition. Christie originally became a dietitian as she's always been passionate about empowering people with the impact of food and diet on our health. With the current state of chronic diseases growing within our society, Christie's approach to health has become fuelled by a deep passion to help people find the root cause of health concerns and conquer life roadblocks to achieve ultimate health and happiness.

Specialising in fertility, pregnancy and gut health, Christie believes the secret to a better health outlook for our society is in educating mums and mums to be to eat well, be well and therefore give our next generation the very best chance to thrive.

Christie currently sees clients one-on-one and delivers workshops and presentations regularly online and around Perth.