What to eat for endometriosis: A look at endo nutrition and how to optimise inflammation and fertility - Nourish Nurture Breathe

Episode 18

full
Published on:

14th Oct 2020

#18 What To Eat For Endometriosis: Inflammation & Fertility

In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance.

You’ll learn:

  • What endometriosis is and how it impacts fertility
  • How diet can support chronic inflammation
  • The Mediterranean diet and optimising your chance of pregnancy


PLUS, Christie debunks some myths around whether you should be avoiding red meat and dairy completely.


Links and resources:

·     Read Christie’s blog to learn more about Endometriosis – Wondering if you or someone you love has Endometriosis?

·     Learn more tips to improve your fertility with Endometriosis – Top 3 Nutrients for Improving Fertility with Endometriosis

·     If you’re trying to conceive with Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie here or you can get in touch via Instagram @endometriosis.dietitian or direct at christie@christieleenutrition.com.au.


For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:

Kami: www.thismumskitchen.com

Christie: www.christieleenutrition.com.au

Follow us on Instagram: @nourishnurturebreathe_podcast @thismumskitchen @endometriosis.dietitian

Follow us on Facebook: Nourish Nurture Breathe Podcast This Mum’s Kitchen Endometriosis Dietitian

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.

And, if you enjoyed this episode, please leave us a rating and a review on Apple podcasts and/or on our Facebook page. It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.

Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.

Listen for free

Show artwork for Nourish Nurture Breathe

About the Podcast

Nourish Nurture Breathe
A podcast dedicated to women at all stages of our journey. This is your place to nourish, nurture and breathe.
Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

About your host

Profile picture for Christie Lee & Kami Ramini

Christie Lee & Kami Ramini

Kami Ramini is a mum of 2, certified health coach (Integrative Nutrition IIN HC), food and health writer and founder of This Mum's Kitchen. Kami takes a bio-individual approach to her work with every client and centres her coaching on the premise of teaching women about "filling your cup". What this means will be different for everyone, but it's the grounding affirmation that by loving into our own mind, body, spirit wellbeing, we are intrinsically also doing better by everyone we love and everyone who relies on us. At whatever stage of your journey, whether you are preparing for pregnancy, already pregnant, already a mum or a busy woman for countless other reasons, remember that if our cups are full, then there is enough for us and enough for everyone else in our lives to take a sip too. Self-care isn't selfish, it's anything but.

Kami currently sees clients one-on-one and in groups and runs bi-monthly detox and reset programs through her Mind Body Lifestyle Wellness Club membership packages.

Christie Lee is a prenatal and gut health dietitian and founder of Christie Lee Nutrition. Christie originally became a dietitian as she's always been passionate about empowering people with the impact of food and diet on our health. With the current state of chronic diseases growing within our society, Christie's approach to health has become fuelled by a deep passion to help people find the root cause of health concerns and conquer life roadblocks to achieve ultimate health and happiness.

Specialising in fertility, pregnancy and gut health, Christie believes the secret to a better health outlook for our society is in educating mums and mums to be to eat well, be well and therefore give our next generation the very best chance to thrive.

Christie currently sees clients one-on-one and delivers workshops and presentations regularly online and around Perth.