In this episode, Christie dives deep into her most frequently asked question, “what should I eat for Endometriosis” with a particular focus on the powerful role diet and nutrition play to improve chronic inflammation and infertility. Stay tuned, as this is only part one of the story, with a future episode already in the pipeline exploring nutrition for managing bloating, bowel changes, gut health and hormone balance.
- What endometriosis is and how it impacts fertility
- How diet can support chronic inflammation
- The Mediterranean diet and optimising your chance of pregnancy
PLUS, Christie debunks some myths around whether you should be avoiding red meat and dairy completely.
Links and resources:
· Read Christie’s blog to learn more about Endometriosis – Wondering if you or someone you love has Endometriosis?
· Learn more tips to improve your fertility with Endometriosis – Top 3 Nutrients for Improving Fertility with Endometriosis
· If you’re trying to conceive with Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie here or you can get in touch via Instagram @endometriosis.dietitian or direct at firstname.lastname@example.org.
For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
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