Energy, positive mindset and spiritual health with Lisa Throssell from 11 Principles - Nourish Nurture Breathe

Episode 19

Published on:

21st Oct 2020

#19 Talking energy, positive mindset and spiritual health with Lisa Throssell from 11 Principles

In this episode, Kami dives deep into energy, healing and spirituality with holistic practitioner, Shamanic practitioner and registered nurse, Lisa Throssell from 11 Principles, a boutique holistic practice in East Victoria Park, Western Australia.

Kami and Lisa met only a few short months ago but shared an instant connection, due to holding so many shared values and approaches to holistic health and helping clients through empowering autonomy and self-worth and a focus on individuality. Where Kami’s practice concentrates on holistic nutrition and what is “on and off the plate” with the Circle of Life. Lisa’s centres on spirituality and energy and the two combine beautifully. Both practices are driven by the deepest respect for the individual as a whole and complex being and one that is by no means “separate” from the world we live in or the people we share the world with.

In this episode, you’ll learn:

  • What energy is and why it is important to stay in balance
  • How energy is intertwined with our mindset and approach to our day-to-day
  • How understanding your energy and the energy of others can empower you with a positive mindset and the inner confidence to live by your values and so much more!

PLUS, two guided meditations at the end. So, be sure you listen through to the end to catch those.

Links and resources:

·      Feel the five guided meditation free for you to use at your leisure!

·      Find out more about Lisa or simply pop her a text message 0439 939 508 or an email at or on Facebook here.

·   Here's the link to the What the Bleep Do We Know film Kami and Lisa mention:

·   Find the book on Amazon here

·   Find the book The Secret here


For more about the co-hosts, Kami and Christie, of Nourish Nurture Breathe Podcast, check out our websites:



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About the Podcast

Nourish Nurture Breathe
A podcast dedicated to women at all stages of our journey. This is your place to nourish, nurture and breathe.
Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

About your host

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Christie Lee & Kami Ramini

Kami Ramini is a mum of 2, certified health coach (Integrative Nutrition IIN HC), food and health writer and founder of This Mum's Kitchen. Kami takes a bio-individual approach to her work with every client and centres her coaching on the premise of teaching women about "filling your cup". What this means will be different for everyone, but it's the grounding affirmation that by loving into our own mind, body, spirit wellbeing, we are intrinsically also doing better by everyone we love and everyone who relies on us. At whatever stage of your journey, whether you are preparing for pregnancy, already pregnant, already a mum or a busy woman for countless other reasons, remember that if our cups are full, then there is enough for us and enough for everyone else in our lives to take a sip too. Self-care isn't selfish, it's anything but.

Kami currently sees clients one-on-one and in groups and runs bi-monthly detox and reset programs through her Mind Body Lifestyle Wellness Club membership packages.

Christie Lee is a prenatal and gut health dietitian and founder of Christie Lee Nutrition. Christie originally became a dietitian as she's always been passionate about empowering people with the impact of food and diet on our health. With the current state of chronic diseases growing within our society, Christie's approach to health has become fuelled by a deep passion to help people find the root cause of health concerns and conquer life roadblocks to achieve ultimate health and happiness.

Specialising in fertility, pregnancy and gut health, Christie believes the secret to a better health outlook for our society is in educating mums and mums to be to eat well, be well and therefore give our next generation the very best chance to thrive.

Christie currently sees clients one-on-one and delivers workshops and presentations regularly online and around Perth.