In this episode, Christie continues her series on endometriosis and dives deep into the relationship of endo and IBS, gut health and excess estrogen to help you better navigate your journey with learning and empowerment.
- How endo impacts on IBS and bloating
- Take a look at the low FODMAP diet
- Discuss excess estrogen including fibre, brassicas and endocrine disruptors
PLUS, a look into lifestyle factors such as sleep, stress and movement which can really work in your favour if you love into them a little.
Links and resources:
· Read Christie’s blog to learn more about Endometriosis – Wondering if you or someone you love has Endometriosis?
· Learn more about the links between IBS, Endo and PCOS – Shining Light on the link between IBS, Endo & PCOS
· Check out Christie’s 5 Day Challenge – Beat the Endo Belly Bloat
· If you’re trying to manage Endo and feel lost in all the confusing online information, we’re here to help. Apply for a complimentary strategy call with Christie here or you can get in touch via Instagram @endometriosis.dietitian or direct at firstname.lastname@example.org.
For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
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