In this episode, Kami looks into our stress response and its effects on our gut health, including our ability to digest and links with inflammation, weight gain, moods and more.
- What our stress response is and what causes it
- How stress is linked to our digestive health
- Practical tools to help lower your stress levels
PLUS, a guided visualisation to help you organise your to-do list
Links and resources:
· Listen to Kami episode with Lisa Throssell on Energy, Positive Mindset and Spirituality here
For more about the co-hosts of Nourish Nurture Breathe Podcast, check out our websites:
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Thank you so much and we really hope you enjoyed this episode and feel inspired to listen into some others too. We’ve got some really beautiful episodes in the pipeline for you and can’t wait to be back with you next week with another episode.