How to hack your habits for better health and wellness - Nourish Nurture Breathe

Episode 6

Published on:

24th Jun 2020

#6 Creating habits: Our 5-step holistic approach.

Habit forming is a massive part of making positive choices and feeling in control of your health and wellness. Yet, feeling like we can’t change our habits is one of the biggest struggles we face when looking to improve our health.

This episode with us, your co-hosts, Kami from This Mum’s Kitchen and Christie from Christie Lee Nutrition, is all around debunking those myths of “will power” and instead looking at habit forming as a skill. We share our combined 5-step methodology to help you set happy, successful habits and also set yourself up with the positive mindset to help you thrive.

You’ll learn:

  • How emotions create habits
  • The science of habit forming
  • A look at the language around habits and how much of a difference this makes
  • How to hack your habits with our 5-step approach

Our 5-step approach is:

  1. Motivation
  2. Cue
  3. Ease
  4. Action
  5. Reward

Listen in to the episode for how these 5 steps work together to help train you in habit forming (and removing) as a skill. PLUS, some practical examples of easy habits to help put you in a positive mindset.

Links and resources:


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Thank you so much and we really hope you enjoy this episode and feel inspired to listen into some others too. Our next episode on Good Food vs Bad Food out next week! 

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About the Podcast

Nourish Nurture Breathe
A podcast dedicated to women at all stages of our journey. This is your place to nourish, nurture and breathe.
Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

About your host

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Christie Lee & Kami Ramini

Kami Ramini is a mum of 2, certified health coach (Integrative Nutrition IIN HC), food and health writer and founder of This Mum's Kitchen. Kami takes a bio-individual approach to her work with every client and centres her coaching on the premise of teaching women about "filling your cup". What this means will be different for everyone, but it's the grounding affirmation that by loving into our own mind, body, spirit wellbeing, we are intrinsically also doing better by everyone we love and everyone who relies on us. At whatever stage of your journey, whether you are preparing for pregnancy, already pregnant, already a mum or a busy woman for countless other reasons, remember that if our cups are full, then there is enough for us and enough for everyone else in our lives to take a sip too. Self-care isn't selfish, it's anything but.

Kami currently sees clients one-on-one and in groups and runs bi-monthly detox and reset programs through her Mind Body Lifestyle Wellness Club membership packages.

Christie Lee is a prenatal and gut health dietitian and founder of Christie Lee Nutrition. Christie originally became a dietitian as she's always been passionate about empowering people with the impact of food and diet on our health. With the current state of chronic diseases growing within our society, Christie's approach to health has become fuelled by a deep passion to help people find the root cause of health concerns and conquer life roadblocks to achieve ultimate health and happiness.

Specialising in fertility, pregnancy and gut health, Christie believes the secret to a better health outlook for our society is in educating mums and mums to be to eat well, be well and therefore give our next generation the very best chance to thrive.

Christie currently sees clients one-on-one and delivers workshops and presentations regularly online and around Perth.