Meal planning made easy: Simple ways to habit hack your weekly menu - Nourish Nurture Breathe

Episode 3

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Published on:

3rd Jun 2020

#3 Meal Planning Made Easy

Meal planning needn’t be time-consuming or require a lot of cooking or fancy techniques. All it is, is how to make nourishing eating as quick and easy as “convenience” food.

You’ll learn:

  • Just how much time, money and food-waste meal planning saves
  • How to find out which type of meal planning will work best for you
  • Three techniques for meal planning you can choose from or mix and match
  • Practical tips on where to start

PLUS, Christie’s Plan Z pantry and freezer ideas below:

·      3 Minute Tuna Stir-Fry – this is so simple and provides a balanced portion of protein, wholegrains and vegetables

o  1 can of flavoured tuna

o  1 sachet of Steam Fresh frozen vegetables

o  1 SunRice Quick Cup (go for the brown rice and quinoa combo)

·      SuperNature Wellness Bowls (freezer) – these bowls are amongst the only frozen meal options that provide a large variety and portion of colourful vegetables

·      La Zuppa Soup Pouches (pantry) – these soups are convenient and don’t contain any additives. Just real ingredients.

Check out the episode for Kami’s fridge and freezer staples you can whip up in no time, which help make Plan Z meal prep easier and package-free.

Links and resources:

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Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on how to beat sugar cravings. Coming out next week! 

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About the Podcast

Nourish Nurture Breathe
A podcast dedicated to women at all stages of our journey. This is your place to nourish, nurture and breathe.
Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

About your host

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Christie Lee & Kami Ramini

Kami Ramini is a mum of 2, certified health coach (Integrative Nutrition IIN HC), food and health writer and founder of This Mum's Kitchen. Kami takes a bio-individual approach to her work with every client and centres her coaching on the premise of teaching women about "filling your cup". What this means will be different for everyone, but it's the grounding affirmation that by loving into our own mind, body, spirit wellbeing, we are intrinsically also doing better by everyone we love and everyone who relies on us. At whatever stage of your journey, whether you are preparing for pregnancy, already pregnant, already a mum or a busy woman for countless other reasons, remember that if our cups are full, then there is enough for us and enough for everyone else in our lives to take a sip too. Self-care isn't selfish, it's anything but.

Kami currently sees clients one-on-one and in groups and runs bi-monthly detox and reset programs through her Mind Body Lifestyle Wellness Club membership packages.

Christie Lee is a prenatal and gut health dietitian and founder of Christie Lee Nutrition. Christie originally became a dietitian as she's always been passionate about empowering people with the impact of food and diet on our health. With the current state of chronic diseases growing within our society, Christie's approach to health has become fuelled by a deep passion to help people find the root cause of health concerns and conquer life roadblocks to achieve ultimate health and happiness.

Specialising in fertility, pregnancy and gut health, Christie believes the secret to a better health outlook for our society is in educating mums and mums to be to eat well, be well and therefore give our next generation the very best chance to thrive.

Christie currently sees clients one-on-one and delivers workshops and presentations regularly online and around Perth.