A dietician and a health coach: Welcome to Nourish Nurture Breathe - Nourish Nurture Breathe

Episode 1

Published on:

26th May 2020

#1 Getting to know us: Welcome to Nourish Nurture Breathe

Welcome to our first ever episode of Nourish Nurture Breathe with Christie Lee and Kami Ramini!

In this episode, we give you a quick introduction into who we are, our passion for nutrition and wellbeing, our professional credentials and how we came to create Nourish Nurture Breathe.

This short episode is all about us getting acquainted, so you can understand more about who we are and the value and insight we plan on bringing you with this podcast.

We hope this episode inspires you to come back for more and to begin this beautiful journey of support, empowerment and understanding.

Get to know us with:

  • Christie and Kami’s professional background (Accredited Practicing Dietitian and Certified Health Coach, food and health writer and recipe developer respectively)
  • How we met and decided to create this podcast
  • What makes us passionate about women’s health and nutrition
  • Topics we’ll be covering in the podcast and our holistic health meets science approach.

PLUS, Christie’s confession to Kami that she hadn’t shared before this recording! 

Links and resources:

Make sure you hit SUBSCRIBE so you don’t miss out on any of our upcoming episodes. We’ll be uploading a new one every week.

And, if you enjoyed this episode, please leave us a rating and a review. It’ll help us appear in searches and help more women and families learn, feel empowered and supported through this community.

Thank you so much and we really hope you enjoy this episode and get straight into listening to our next one on Gut Health & Immunity.

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About the Podcast

Nourish Nurture Breathe
A podcast dedicated to women at all stages of our journey. This is your place to nourish, nurture and breathe.
Nourish Nurture Breathe is a podcast dedicated to providing a space for women to learn, feel supported, empowered and understood.

Combining holistic health with science and research, Kami and Christie's mission with Nourish Nurture Breathe is to empower you with knowledge and confidence around all areas of your mind, body, spirit wellbeing. These include nutrition, mindset, body confidence and the nuances of our hormones, fertility, pregnancy, motherhood and beyond.

Tune into our episodes to feel inspired to do more for you.

About your host

Profile picture for Christie Lee & Kami Ramini

Christie Lee & Kami Ramini

Kami Ramini is a mum of 2, certified health coach (Integrative Nutrition IIN HC), food and health writer and founder of This Mum's Kitchen. Kami takes a bio-individual approach to her work with every client and centres her coaching on the premise of teaching women about "filling your cup". What this means will be different for everyone, but it's the grounding affirmation that by loving into our own mind, body, spirit wellbeing, we are intrinsically also doing better by everyone we love and everyone who relies on us. At whatever stage of your journey, whether you are preparing for pregnancy, already pregnant, already a mum or a busy woman for countless other reasons, remember that if our cups are full, then there is enough for us and enough for everyone else in our lives to take a sip too. Self-care isn't selfish, it's anything but.

Kami currently sees clients one-on-one and in groups and runs bi-monthly detox and reset programs through her Mind Body Lifestyle Wellness Club membership packages.

Christie Lee is a prenatal and gut health dietitian and founder of Christie Lee Nutrition. Christie originally became a dietitian as she's always been passionate about empowering people with the impact of food and diet on our health. With the current state of chronic diseases growing within our society, Christie's approach to health has become fuelled by a deep passion to help people find the root cause of health concerns and conquer life roadblocks to achieve ultimate health and happiness.

Specialising in fertility, pregnancy and gut health, Christie believes the secret to a better health outlook for our society is in educating mums and mums to be to eat well, be well and therefore give our next generation the very best chance to thrive.

Christie currently sees clients one-on-one and delivers workshops and presentations regularly online and around Perth.